ROLE OF VITAMIN B IN ACID REFLUX
Some research suggests that B vitamins, including folate, riboflavin, and vitamin B6, may help treat acid reflux.
In fact, one study found that increased intake of several B vitamins was associated with a lower risk of reflux esophagitis, a condition characterized by inflammation in the esophagus often caused by acid reflux (8Trusted Source).
What’s more, greater intakes of folate and vitamin B6 were linked to a lower risk of esophagus cancer and a condition called Barrett’s esophagus, both of which are potential complications of long-term GERD (8Trusted Source).
Another older study compared the effectiveness of a supplement containing vitamin B6, folic acid, vitamin B12, L-tryptophan, melatonin, betaine, and methionine with an over-the-counter treatment for heartburn.
After 40 days of treatment, 100% of those who took the supplement experienced complete relief from heartburn symptoms, compared with just 65% of those who took the over-the-counter treatment.
However, keep in mind that B vitamins were just one component of this supplement, so it’s unclear how much of an effect B vitamins may have had specifically.
Further research is needed to evaluate how B vitamins may affect acid reflux symptoms when used alone.
SUMMARY
B vitamins may be linked to a lower risk of complications caused by acid reflux. They may also relieve heartburn symptoms when paired with other compounds, but more research is needed.
RECOMMENDATIONS
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