Ginseng is a plant that may have some medicinal properties. Diabetes is a condition that impairs the body’s ability to process blood sugar. More research is necessary, but some evidence suggests ginseng may offer a relatively safe, inexpensive adjuvant treatment option for diabetes and its potential complications. Growing evidence indicates that the herb may have […]
GINSENG AND DIABETES Read More »
Arthritis is a general term that describes inflammation in joints. Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and commonly occurs in the hips, knees, and spine. It also often affects the finger joints, the joint at the base of
Nutritional Supplements and Osteoarthritis- Read More »
Turmeric, or the golden spice, originates from the root of the Curcuma longa plant — a perennial plant in the ginger family. It is a common spice and a primary ingredient of curry powder due to its peppery flavor, distinctive aromatic scent, and golden yellow color. Turmeric is a staple ingredient in many cuisines, and
Sunrise is a magnificent time of day. It doesn’t cost anything to watch a sunrise. Sun-gazing is an old method of healing. Our ancestors worshiped the sun for many reasons. This is what you will receive if you look UP instead of DOWN while you walk: 1. The sun can recharge you. It is composed
BENEFITS OF WATCHING SUNRISE: Read More »
The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. Consuming less protein than the body needs has been linked to decreased muscle mass. In contrast, increased
How much protein do you need to build muscle? Read More »
A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions. One small study in 2014 found that eating a 250- or 500-g serving
Can people with diabetes eat bananas? Read More »
Vitamin C, or ascorbic acid, is a water-soluble vitamin and antioxidant essential for health. It helps the immune system, skin, and bones function, and it combats damage from free radicals, which are molecules that can adversely affect the body. Those who may be at risk of vitamin C deficiency include: – older adults – people
Who may benefit from taking vitamin C ? Read More »
A doctor may prescribe medication to someone with high cholesterol and recommend a specific diet plan. A change in diet may involve eating more nutritious foods and avoiding foods high in cholesterol. – replacing saturated fats with unsaturated fats – consuming as little dietary cholesterol as possible – eating a diet high in fruits, vegetables,
What is a diet plan for high cholesterol? Read More »
Golden Turmeric Latte Ingredients – 1 serving Milk: 250ml Turmeric: 2 pinch Black Pepper: ½ teaspoon Jaggery as needed Method of preparation – Firstly, in a sauce pan take 1 cup milk, add 2 pinch of turmeric, ½ tsp of crushed pepper. – Whisk and mix well making sure everything is well combined. Bring the
Delicious Soup for Monsoon Season- Read More »
The most common form of anemia, iron deficiency anemia involves the body producing too few RBCs due to a lack of iron in the body. It may develop as a result of: – a diet low in iron – heavy menstruation – frequent blood donation – endurance training – you certain digestive conditions, such as
IRON DEFICIENCY ANEMIA Read More »
