How to Avoid Cold And Cough During Monsoon?
Many of us become prone to cough and cold in monsoon season. This is due to a change in weather which can weaken immunity because the damp air is more conducive to the spread of bacteria and viruses that cause illness. Sore throats, cough, runny nose, chest congestion, and sinus congestion are all symptoms of a cold.
When you do have a cough and cold, you don’t have much choice but to get enough rest and do what your doctor advises. However, the best way to stay healthy is to avoid getting sick to begin with.
1. Keep Warm And Dry
2. Eat Well
3. Avoid Direct Contact With A Sick Person
4. Maintain Good Personal Hygiene
5. Take Diet Supplements like Vitamin C, Echinacea, Tulsi, Vasakha
Recommendations-
1. Nutrilite Vitamin C
2. Nutrilite Echinacea-citrus Concentrate Plus
3. Nutrilite Tulsi
4. Nutrilite Vasaka, Mulethi & Surasa
For details- Please set an appointment or send your query on 9814161506
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