The most common form of anemia, iron deficiency anemia involves the body producing too few RBCs due to a lack of iron in the body. It may develop as a result of:
– a diet low in iron
– frequent blood donation
– endurance training
– you certain digestive conditions, such as Crohn’s disease
– medications that irritate me
– the gut lining, such as ibuprofen
It can cause symptoms including
– fatigue
– lightheadedness
– cold extremities
Treatment
There is a range of treatments for anemia. Each aims to increase a person’s RBC count, which increases the amount of oxygen in the blood.
The required treatment depends on the type of anemia a person has.
Iron-deficiency anemia: Iron supplements and dietary changes can help, and a doctor will identify and address the cause of any excessive bleeding if present.
Diet
If nutritional deficiencies are responsible for anemia, eating more iron-rich foods can help.
Some foods that are high in iron include:
– iron-fortified cereal and bread
– leafy green vegetables, such as kale, spinach, and watercress
– pulses and beans
– brown rice
– white or red meats
– nuts and seeds
– fish
– tofu
– eggs
– dried fruits, including apricots, raisins, and prunes
Recommendations-
1. Nutrilite All Plant Protein
2. Nutrilite Iron Cherry Plus
3. Nutrilite Natural B
(For doses and more details- Please contact & set an appointment at 9814161506).
#healthylife#healthtips#wellnesscoach#IronDeficiency#anemia#diet#dietsupplement#fitnessjourney