A doctor may prescribe medication to someone with high cholesterol and recommend a specific diet plan. A change in diet may involve eating more nutritious foods and avoiding foods high in cholesterol.
– replacing saturated fats with unsaturated fats
– consuming as little dietary cholesterol as possible
– eating a diet high in fruits, vegetables, low fat dairy, poultry, whole grains, beans, fish, and nuts
– limiting their intake of sugar, sweetened drinks, and red meat
Foods that a person can incorporate into their diet to improve their cholesterol levels. It also looks into which foods to avoid.
– Eggplant (Baigan)
– Okra (Bhindi)
– Apples
– Avocado
– Fish
– Oats
– Barley
– Soy
– Garlic
– Green tea
Foods to avoid:
– fatty meat, such as lamb and pork
– lard and shortening
– butter and cream
– palm oil
– cakes and donuts
– pastries
– potato chips
– fried foods
– full fat dairy products
Keeping LDL cholesterol levels low is important, as it decreases the risk of heart disease and stroke.
Recommendations-
– Nutrilite CH Balance
– Nutrilite Garlic
– Nutrilite Salmon Omega 3
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