Golden Turmeric Latte
Ingredients – 1 serving
Turmeric: 2 pinch
Black Pepper: ½ teaspoon
Jaggery as needed
Method of preparation
– Firstly, in a sauce pan take 1 cup milk, add 2 pinch of turmeric, ½ tsp of crushed pepper.
– Whisk and mix well making sure everything is well combined. Bring the milk to boil and finally add brown sugar or honey ½ tsp (if needed).
– Filter & serve hot
Pro tips
– Always use organic turmeric powder to avoid ingesting adulterated one.
– Use pepper and turmeric together for better absorption of curcumin in the body. Best way is to have Golden latte as a bed time snack.
Benefits-
Golden latte is enriched with the goodness of nature. Turmeric has some amazing antiseptic, anti-inflammatory properties, anti-microbial and anti-allergic properties, which further help in preventing as well as curing several diseases. In fact,a blend of turmeric, pepper and hot milk a day will help you to prevent infections and induce sleep during pregnancy and lactation.
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