The most common form of anemia, iron deficiency anemia involves the body producing too few RBCs due to a lack of iron in the body. It may develop as a result of: – a diet low in iron – heavy menstruation – frequent blood donation – endurance training – you certain digestive conditions, such as […]

How to Avoid Cold And Cough During Monsoon? Many of us become prone to cough and cold in monsoon season. This is due to a change in weather which can weaken immunity because the damp air is more conducive to the spread of bacteria and viruses that cause illness. Sore throats, cough, runny nose, chest

Cholesterol supports many essential bodily functions, such as cell membrane formation and hormone production. However, having high levels of LDL cholesterol can increase a person’s risk of heart disease, heart attack, and stroke. People can naturally lower their cholesterol levels by adopting dietary and lifestyleTrusted Source changes. This can include changing the types of fats

Monsoon is well upon us and it comes with its own skincare struggles. Excessive humidity, constant sticky feeling on skin and the dullness. That’s exactly why we need to be more cautious about our skin in monsoon season. MONSOON SKINCARE TIPS TO TAKE YOU THROUGH THE SEASON- 1. Stay away from very thick and heavy

Aiming to lose extra pounds through calorie deficit and regular exercise is an excellent idea to remain in shape, and it is possible to feel energetic throughout the day despite being on a weight-loss regimen. Calories from food provide energy for the body’s metabolic processes, digestion, and exercise. Therefore, when a person’s caloric intake equals

ROLE OF VITAMIN B IN ACID REFLUX Some research suggests that B vitamins, including folate, riboflavin, and vitamin B6, may help treat acid reflux. In fact, one study found that increased intake of several B vitamins was associated with a lower risk of reflux esophagitis, a condition characterized by inflammation in the esophagus often caused

Platelets are blood cells that help the blood clot. Clotting allows the blood to form plugs in blood vessel injuries to stop blood loss. Thrombocytopenia is the name for a low platelet count. A reduced platelet count in the blood is not always a serious problem. However, the condition affects the ability of the blood

Age-related macular degeneration (AMD) is an eye disease that may get worse over time. It’s the leading cause of severe, permanent vision loss in people over age 60. It happens when the small central portion of your retina, called the macula, wears down. Because the disease happens as you get older, it’s often called age-related

People work to earn money, but given the chance they also want to have time to do what they want. But time and money are two heavyweight factors in life that are hard to balance. In fact, to earn money you need to sacrifice your time for your career. On the other hand, having more

A supermarket is a self-service shop offering a wide variety of food and household products. As per requirements & needs of oneself, people pickup the items. Now, Let us take an example- A person dislikes 😏brinjal (बैगन) and likes 🙂bottle gourd (लौकी). He will pickup bottle gourd but will not 🤐criticise brinjal. Same way some