A person with diabetes can enjoy bananas in moderation as part of a balanced diet.
The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.
One small study in 2014 found that eating a 250- or 500-g serving of bananas each day with breakfast significantly reduced blood sugar levels in people with type 2 diabetes and high cholesterol.
How many can you eat per day?
The answer to this question depends on the individual, their activity level, and how bananas affect their blood sugar.
Some people’s blood sugar levels may be more sensitive to bananas than others. Knowing how bananas affect a particular individual’s blood sugar can help them manage their medications and insulin injections, if necessary.
Therefore, it’s best to consult a doctor or registered dietitian about including bananas in a diabetes meal plan.
Nutrition
Overall, bananas are nutrient-dense, low in saturated fat and sodium, and rich in fiber.
They are also a key source of potassium, a mineral that helps balanceTrusted Source sodium levels in the blood.
Bananas provide a good mix of other nutrients, including:
vitamin B6
manganese
magnesium
vitamin C
Takeaway
A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables.
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
For a more precise diet plan or personalized recommendations, it is a good idea to consult a registered dietitian or diabetes specialist.
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