Sunrise is a magnificent time of day. It doesn’t cost anything to watch a sunrise. Sun-gazing is an old method of healing. Our ancestors worshiped the sun for many reasons. This is what you will receive if you look UP instead of DOWN while you walk:
1. The sun can recharge you. It is composed of ultraviolet light which the body needs for optimum health.The sun stimulates the production of melanin, stimulates the metabolism, (especially metabolism of minerals) is good for helping glands that take care of internal secretion.
2. Natural Source of Vitamin D. In humans Vitamin D changes to calcium in the body which encourages the hormone endorphin production. Endorphins give you that feel good feeling which causes happiness and satisfaction which prevents depression. I wonder if more people got out in the early morning and walked, would we have fewer people taking anti-depressants?
3. Sunlight is good for the nervous system. Exposur to the sun can reduce anxiety. It is a known fact in Scandanavian countries that reduced sunlight causes nervousness, depression, and other health issues.
The sun is such a magnificent energy. Look up and witness the beauty. Notice the subtle changes in the sky as the sun rises up over the mountains, trees, houses or buildings where you are. For me, it is from our township (Aanand Enclave), Pakhowal Road, Ludhiana.
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