Turmeric, or the golden spice, originates from the root of the Curcuma longa plant — a perennial plant in the ginger family. It is a common spice and a primary ingredient of curry powder due to its peppery flavor, distinctive aromatic scent, and golden yellow color.
Turmeric is a staple ingredient in many cuisines, and people use it in traditional medicine to treat various conditions. Research suggests it may be a safe and accessible way to help lower cholesterol and reduce the risk of heart-related conditions.
Turmeric is commonly usedTrusted Source in traditional medicine, such as Ayurvedic and Chinese medicine. In India, people used it to treat problems with the skin, upper respiratory tract, joints, and digestion. Western medical practitioners are now interested in turmeric’s role in reducing high cholesterol.
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